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Brush Your Way to a Healthier Heart: How Dental Hygiene is Linked to Heart Health

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Giving your dental hygiene a little extra TLC doesn’t only give you a set of healthy and shiny white pearls; it can also keep your heart healthy.  Although the connection between the two isn’t conclusive, studies have shown that the mouth breeds the warning signs to many systematic diseases—including heart disease.

Anaida says that many of the risk factors for gum disease are the same as those for heart disease and stroke: such as tobacco use, poor nutrition and diabetes; and that people who have chronic gum disease are at higher risk for a heart attack and should heed warning signs such as: red, tender or swollen gums, bleeding gums while brushing or flossing and teeth that are loose or separating from each other.

Although, regular dental cleanings and exams can help remove plaque and tarter build up, bacteria and early detection of gum disease, it’s important you keep up with proper oral hygiene at home by brushing and flossing on a regular basis.

To help lower the risk of gum and heart disease, you can:

  • Quit smoking
  • Stay active
  • Manage your weight
  • Control your blood pressure

If you have a history of any cardiovascular (heart & artery) disease, it’s noteworthy to let your dental professional know as it may require them to adjust the type of treatment you are receiving. Be sure to keep them up to date with prescription or over-the-counter medicine you are taking—including any supplements, vitamins or herbal pills as your dentist might ask you to stop taking something before a specific treatment.